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Training Log Archive: hutspot

In the 7 days ending Jul 14, 2012:

activity # timemileskm+m
  running2 3:33:11 8.7 14.0
  yoga2 1:05:00
  swimming1 33:00 0.62(53:07) 1.0(33:00)
  Total4 5:11:11 9.32 15.0

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Saturday Jul 14, 2012 #

running (trail) 2:13:11 [3] 14.0 km (9:31 / km)

The Limberlost Challenge: pretty hot run but such beautiful trails! Hope to get back there this summer for another run.

Wasn't sure I could do run that distance. I'm feeling pretty pumped about my accomplishment ( with not really being a runner and all...)

Thursday Jul 12, 2012 #

swimming (pool) 33:00 [3] 1.0 km (33:00 / km)

Little slower in the pool than in the lake.

Wednesday Jul 11, 2012 #

Note

The Achilles tedon on my left foot has been tender for weeks (actually in both my feet). After last night's run, the left foot had some swelling. Looked like a bubble and quite sore. Iced it and brought the swelling down a bit. Quite a bit better this morning. If I do my Gull lake swim tonight, i think it will help a bit more.

Tuesday Jul 10, 2012 #

yoga 20:00 [3]

Sunsalutations to start the day.

running (trail) 1:20:00 [3]

Sunday Jul 8, 2012 #

yoga 45:00 [2]

Out on the back deck.

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