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Training Log Archive: hutspot

In the 7 days ending Jul 21, 2012:

activity # timemileskm+m
  paddling2 4:00:00
  road biking1 2:00:00 31.07(3:52) 50.0(2:24)
  swimming1 1:00:00 1.24(48:17) 2.0(30:00)
  biking1 50:00
  running1 25:00
  Total5 8:15:00 32.31 52.0

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Saturday Jul 21, 2012 #

paddling 2:00:00 [3]

Back home with much less wind

Friday Jul 20, 2012 #

biking (spin class) 50:00 [3]

Good class

paddling 2:00:00 [3]

Out to our campsite in The Massassauga with Paula, Emily and Sandi. fairly windy so it was a bit of work.

Wednesday Jul 18, 2012 #

swimming (approx.) 1:00:00 [3] 2.0 km (30:00 / km)

Monday Jul 16, 2012 #

road biking 2:00:00 [4] 50.0 km (2:24 / km)

Sunday Jul 15, 2012 #

running 25:00 [3]

Short run to try to loosen up the muscles.

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