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Training Log Archive: hutspot

In the 7 days ending Feb 23, 2013:

activity # timemileskm+m
  biking2 3:15:00
  snow shoe2 3:15:00
  xc skiing1 1:00:00
  stability ball1 45:00
  strength1 45:00
  Total6 9:00:00

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SuMoTuWeThFrSa

Saturday Feb 23, 2013 #

snow shoe 2:15:00 [3]

Big loop at Hardy Lake with Paula. Stopped a few times while having some serious discussions

Friday Feb 22, 2013 #

biking (spin) 1:20:00 [4]

Spin at The Bike Shop

Thursday Feb 21, 2013 #

stability ball 45:00 [3]

teaching class: concentrated on quads, hamstrings and inner thigh

Wednesday Feb 20, 2013 #

biking (spin) 1:10:00 [4]

Some solo and Ted's class

biking (spin) 45:00 [4]

Teaching the 5:30 class

Tuesday Feb 19, 2013 #

strength 45:00 [2]

Upper body and core with Emily at the Y

Monday Feb 18, 2013 #

xc skiing 1:00:00 [3]

Esay ski with Sandi at the KOA

snow shoe 1:00:00 [3]

Snowshoe at Hardy lake with Katie, Lori and Sandi. What a gorgeous day!

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