biking (trainer) 5:40:00 
Today was a successful day. Rode my bike from 10 till 4 at our local YIGs and raised $541.67 for the Ride to Conquer Cancer. People were quite generous and encouraging. Well, other than the remarks about how I wasn't getting anywhere (no, that never gets old!)
The intensity was fairly low, but my butt and knees are complaining none the less.