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Training Log Archive: hutspot

In the 7 days ending Mar 9, 2013:

activity # timemileskm+m
  biking3 7:55:00
  yoga2 1:25:00
  snow shoe1 50:00
  strength1 45:00
  running1 25:00
  Total4 11:20:00

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Saturday Mar 9, 2013 #

biking (trainer) 5:40:00 [3]

Today was a successful day. Rode my bike from 10 till 4 at our local YIGs and raised $541.67 for the Ride to Conquer Cancer. People were quite generous and encouraging. Well, other than the remarks about how I wasn't getting anywhere (no, that never gets old!)

The intensity was fairly low, but my butt and knees are complaining none the less.

Wednesday Mar 6, 2013 #

biking (spin) 45:00 [4]

teaching: concentrated on surge climbs

yoga 45:00 [2]

Tuesday Mar 5, 2013 #

yoga 40:00 [2]

tried out some of the adjustments from the last workshop on Emily during the class.

snow shoe 50:00 [3]

Beaty hike at Hardy Lake with emily soaking up the sunshine.

biking (spin class) 1:30:00 [4]

Endurance spin class

Monday Mar 4, 2013 #

strength 45:00 [3]

running (treadmill) 25:00 intensity: (6:00 @2) + (4:00 @3) + (8:00 @4) + (7:00 @5)

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