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Training Log Archive: hutspot

In the 7 days ending Mar 16, 2013:

activity # timemileskm+m
  snow shoe1 1:00:00
  strength1 45:00
  running1 43:00
  trekking1 40:00
  yoga1 40:00
  biking1 35:00
  rowing1 10:00 1.24(8:03) 2.0(5:00)
  Total4 4:33:00 1.24 2.0

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SuMoTuWeThFrSa

Wednesday Mar 13, 2013 #

biking (teaching spin class) 35:00 [3]

Not the best class. Some came late and were not interested in pushing themselves. Very distracting for the others who ended up adopting the same attitude.

Tuesday Mar 12, 2013 #

Note

Hurting after yesterday's pump class.

rowing 10:00 [3] 2.0 km (5:00 / km)

Warming up the sore muscles before yoga

yoga 40:00 [2]

Monday Mar 11, 2013 #

running (treadmill) 43:00 intensity: (10:00 @2) + (5:00 @3) + (28:00 @4)

strength (pump class) 45:00 [3]

Teaching, managed to do almost all of it because there were no newbies,

Chest, legs and back

Sunday Mar 10, 2013 #

snow shoe 1:00:00 [3]

Huckelberry Rock area with Larry, Debbie and gary.

trekking 40:00 [3]

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