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Training Log Archive: hutspot

In the 7 days ending Mar 23, 2013:

activity # timemileskm+m
  biking3 7:45:00
  strength2 2:05:00
  yoga2 1:40:00
  running1 35:00
  Total6 12:05:00

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Saturday Mar 23, 2013 #

biking (trainer) 4:00:00 [3]

Funraising for the Ride to Conqer Cancer in Shoppers. Sore butt but I think I've reached my goal of $3200. Yippee!!!Everything after today is bonus.

Friday Mar 22, 2013 #

yoga 40:00 [2]

Wednesday Mar 20, 2013 #

biking (spin class) 45:00 [4]

Taught. Concentrated on sprinting tonight.

Tuesday Mar 19, 2013 #

biking (trainer) 3:00:00 [3]

Fundraising for RTCC at our local Stedmans

Monday Mar 18, 2013 #

strength (pump class) 40:00 [4]

Taught the pump class. Amazing how hard of a workout it is when you do the drills superslow. We used only our body weight and it was the hardest class to date. We all worked to fatigue.

yoga 1:00:00 [3]

Great class with Happy Jack

Sunday Mar 17, 2013 #

running 35:00 intensity: (10:00 @2) + (5:00 @3) + (10:00 @4) + (10:00 @5)

strength (gravity class) 30:00 [3]

strength (core) 55:00 [3]

Been a while since I did my core work out. felt really good. Threw in some tricep work. Emily and Robert joined me.

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