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Training Log Archive: hutspot

In the 7 days ending Apr 6, 2013:

activity # timemileskm+m
  biking2 2:45:00 23.61 38.0
  elliptical1 35:00
  running1 35:00
  strength1 30:00
  Total3 4:25:00 23.61 38.0

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Saturday Apr 6, 2013 #

biking (mtb on road) 2:00:00 [3] 38.0 km (3:09 / km)

Actually not sure of the time and relying on my memory of last year for the distance. Bracebridge loop. Almost didn't go but Larry persuaded me to go just before dinner. a little cool...4 degrees

Thursday Apr 4, 2013 #

elliptical 35:00 [3]

strength (core) 30:00 [3]

Wednesday Apr 3, 2013 #

running (treadmill) 35:00 [4]

Intervals

biking (spin class) 45:00 [4]

We did a session of power hill intervals and talked about the benefits of interval training.

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