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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hutspot

In the 7 days ending Jan 18, 2014:

activity # timemileskm+m
  snowshoe orienteering1 2:45:27
  yoga1 1:00:00
  snow shoe1 50:00
  cycle1 45:00
  core strength1 45:00
  cardio kick 1 45:00
  Total4 6:50:27

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Saturday Jan 18, 2014 #

snowshoe orienteering 2:45:27 [4]

Snow Shoe Raid:

Awesome day! First time orienteering in a year. We were happy with our accuracy but could have worked on our pace. Clearly, we could have went for some more points at the end.

Always a great, well organized and fun day!

Friday Jan 17, 2014 #

cycle (spin class) 45:00 [3]

Taught the class. lots of fun!

Thursday Jan 16, 2014 #

snow shoe 50:00 [3]

Hardy Lake loop. Conditions were not optimal. Pretty icy and the trail was narrow for the snowshoes. Clearly not a lot of activity here since the rain.

Wednesday Jan 15, 2014 #

yoga 1:00:00 [3]

cardio kick 45:00 [3]

A new MMA instructor at the Y. Kicked my fanny! But I loved it! Great way to increase cardiovascular fitness level.

core strength (stability ball) 45:00 [3]

Taught the class. Hopefully didn't scare off a newcomer, although alternatives were offered.

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