Training Log Archive: hutspotIn the 7 days ending Feb 15, 2014:
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Saturday Feb 15, 2014 #
snow shoe 2:05:00 [3]
Solo. Big loop Hardy lake made some good time. Gor-gee-ous day!
Thursday Feb 13, 2014 #
snow shoe 1:05:00 [3]
Short loop at Hardy Lake with Emily. Beauty day!!
cycle (spin class) 45:00 [4]
Tara led an awesome class!
Wednesday Feb 12, 2014 #
yoga 1:00:00 [2]
One more run through today's routine before teaching the class.
Slept poorly and have a busy day ahead. I will get a lot of workouts in and...the sun is shining!
Slept poorly and have a busy day ahead. I will get a lot of workouts in and...the sun is shining!
yoga (teaching) 55:00 [2]
strength (teaching stability ball) 40:00 [2]
Mostly core and legs
cycle (teaching spin) 40:00 [4]
Surge climb class. Always intense.
Note
Tired...
Tuesday Feb 11, 2014 #
yoga (class planning) 1:00:00 [2]
The time was at least 1/2 hour longer but involved a little research. Worked together with Emily. nice to have another person's perspective when planning.
snow shoe (hill training) 35:00
With Larry! Fun to do it with another person.
Ran/walked to the hill. Ran the hill 10x and ran the snowmobile trail back.
Ran/walked to the hill. Ran the hill 10x and ran the snowmobile trail back.
Monday Feb 10, 2014 #
cardio (step class) 55:00 [3]
Sunday Feb 9, 2014 #
yoga 2:30:00 [2]
Yoga workshop in Huntsville. Perfect after yesterday's race.