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Training Log Archive: hutspot

In the 7 days ending Mar 8, 2014:

activity # timemileskm+m
  strength4 3:00:00
  cycle3 2:10:00
  yoga2 2:00:00
  xc skiing1 1:15:00
  snow shoe1 52:00
  cardio1 45:00
  Total6 10:02:00

» now

Friday Mar 7, 2014 #

strength (fit camp) 1:00:00 intensity: (10:00 @1) + (5:00 @2) + (45:00 @4)

Fit Camp homework. Mostly core interspersed with push ups (150 total)
5 minute warm up with 10 minute stretch at the end.

Phew! That was tough!


The hip flexor is improving daily. Being careful not to aggravate it.

Thursday Mar 6, 2014 #


Not much time outdoors lately but am hoping to get outdoors for a ski today. Bright and sunny and it's supposed to warm up today.

cycle (spin class) 45:00 [4]

xc skiing 1:15:00 [3]

Wednesday Mar 5, 2014 #

yoga 1:00:00 [2]

cycle (spin class) 40:00 [4]

cardio 45:00 [3]

Supporting Brooke in her first drums alive class. lots of fun and surprising how much cardio.

strength 30:00 [4]

Gliding Plates class. Crazy!

strength (core) 20:00 [3]

Tuesday Mar 4, 2014 #

snow shoe 52:00 [3]

With Larry at Hardy lake

yoga (class prep) 1:00:00 [2]


Strained my iliopsoas (left side) a few days back, probably doing some core work. Didn't realize it at the time. But noticed my lower back was sore on the left side and that I couldn't raise my knee or leg on that side. So I've been favouring it and making sure I don't aggravate it. Couldn't do a high knee run in the Fit Camp class last night. but could do everything else. (putting on my sock or pants is challenging)

Seems to be getting better already because my back is not as sore. We'll see how long this takes. The Achilles tendon is completely better as is that left shoulder. The left side of my body is giving me a lot of grief!

Monday Mar 3, 2014 #

strength 40:00 [4]

Fitcamp class at the Y. Entire class Tabata style workout.

Sunday Mar 2, 2014 #

cycle (spin class) 45:00 [4]

strength (gravity) 30:00 [3]

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