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Training Log Archive: hutspot

In the 7 days ending Mar 15, 2014:

activity # timemileskm+m
  hiking1 5:30:00
  yoga3 3:00:00
  cycle3 2:10:00
  strength3 2:10:00
  xc skiing1 40:00
  running1 37:50
  cardio1 15:00
  Total7 14:22:50

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SuMoTuWeThFrSa

Saturday Mar 15, 2014 #

hiking 5:30:00 [3]

Hiking the Bruce Trail with Paula and Petra.

Friday Mar 14, 2014 #

Note

Down 14.2 lbs

yoga 1:00:00 [2]

Thursday Mar 13, 2014 #

cycle (spin class) 45:00 [4]

cardio 15:00 [5]

Fit Camp homework:

squat jumps 20 sec.
burpees 20 sec.
mountain climbers 20 sec
star jumps 20 sec.
rest 10 sec

repeat 7 more times!

Wednesday Mar 12, 2014 #

yoga 1:00:00 [2]

cycle (spin class) 40:00 [4]

strength (stability ball) 40:00 [3]

Tuesday Mar 11, 2014 #

running (treadmill) 37:50 [3]

strength (core / chest) 45:00 [4]

Homework from last week's fit camp. Killer!

yoga (class prep) 1:00:00 [2]

Monday Mar 10, 2014 #

strength (fit camp) 45:00 [4]

Sunday Mar 9, 2014 #

cycle (spin class) 45:00 [4]

xc skiing 40:00 [3]

Fast but icy today

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