Training Log Archive: trijalapenoIn the 1 days ending Dec 18, 2009:
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Friday Dec 18, 2009 #
Swim 1:00:00 [3] 3.3 km (18:11 / km)
1,000 warm up straight
500 kick evens hard, odds easy
50,100,150,200,150,100, 50 every other pull
2x(25,50,75,100)drill/build
500 kick evens hard, odds easy
50,100,150,200,150,100, 50 every other pull
2x(25,50,75,100)drill/build
Cycling 1:00:00 [3]