Swim 1:20:00 [3] 4.5 km (17:47 / km)
1,000 Warm Up 400 Swim, 300 Kick, 300 Pull
400 Pull w Band, Bouy, Paddles, 4x50 Descend on :50
400 Pull w/ Bouy & Paddles, 4x50 Descend on :50
400 Pull w/ Bouy, 4x50 Descend on :50
400 Swim, 4x50 Pull w/ Bouy
300 Pull w/ Paddles & Bouy, 6x50 on :50
200 Kick, 4x50 Kick on :55
200 Cool Down
Felt crappy on this swim. Really tired and my back was pretty sore today.