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Training Log Archive: trijalapeno

In the 1 days ending Dec 28, 2009:

activity # timemileskm+ft
  Swim1 40:00 1.24(32:11) 2.0(20:00)
  Total1 40:00 1.24(32:11) 2.0(20:00)

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Mo

Monday Dec 28, 2009 #

Swim 40:00 [3] 2.0 km (20:00 / km)

1000 straight (1:25s)
8x50x60'' kick (50-55)
500 pull w/ paddles
100 easy

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