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Training Log Archive: trijalapeno

In the 1 days ending Dec 29, 2009:

activity # timemileskm+ft
  Running1 50:00 7.5(6:40) 12.07(4:09)
  Total1 50:00 7.5(6:40) 12.07(4:09)

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Tu

Tuesday Dec 29, 2009 #

Running 50:00 [3] 7.5 mi (6:40 / mi)

One out of the St. George IM course. Run has hills at either end of the out and back.

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