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Training Log Archive: trijalapeno

In the 1 days ending Dec 30, 2009:

activity # timemileskm+ft
  Cycling1 3:00:00 45.0(4:00) 72.42(2:29)
  Swim1 1:10:00 2.49(28:10) 4.0(17:30)
  Total1 4:10:00 47.49(5:16) 76.42(3:16)

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Wednesday Dec 30, 2009 #

Cycling 3:00:00 [3] 45.0 mi (4:00 / mi)

Rode first part of the IM course.

Swim 1:10:00 [3] 4.0 km (17:30 / km)

300s/300k/300p
6x50 drill
6x75x1:10 odds: rotate 25 fast evens: build
6x100x1:30 descend 1-3: pull (125-122) 4-6: pull w/ paddles (120-115)
6x150x2:10/2:30 odds: fartlek evens: 50 odd/100 free
3x200x3' swim fast (221, 223, 225)
250 easy

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