Training Log Archive: trijalapeno

10x100 for each
1:30 swim
1:50 alternating kick and drill
1:30 pull no paddles
1:40 25 odd, 75 swim
1:30 pull w/ paddles
1:40 kick w/ fins
(5)x1:20 swim w/ fins, (5)x1:40 cool down

Feeling much better after getting food poisoning.

Sick from food poison

Rest day, Christmas

300s,300k,300s,300p
5x200(50 drill, 100 build, 50 fast) on 2:50
5x(100 on 1:30, 50 kick on 1:00) swimming 100's in 1:10-1:13
5x200 pull on 2:50
50 cool down

Ran w/ Jen

300 s/300p
600 pull w/ paddles (8')
6x50x50'' d1-3,4-6
500 pull w/ paddles (6:40)
5x50x50'' easy/fast
400 pull (5:50)
4x50x50'' deep water start
300 pull (4:20)
3x50x50'' d1-3
200 swim fast (2:28)
2x50x50'' easy
100 fast (1:09)
150 easy

Ran w/ Mr Meng up the slant and in the South Hills

1,000 Warm Up 400 Swim, 300 Kick, 300 Pull
400 Pull w Band, Bouy, Paddles, 4x50 Descend on :50
400 Pull w/ Bouy & Paddles, 4x50 Descend on :50
400 Pull w/ Bouy, 4x50 Descend on :50
400 Swim, 4x50 Pull w/ Bouy
300 Pull w/ Paddles & Bouy, 6x50 on :50
200 Kick, 4x50 Kick on :55
200 Cool Down

Felt crappy on this swim. Really tired and my back was pretty sore today.

Ran Greenough loop with Jen and then ran up Mount Jumbo

1200 warm up 300 swim, 300 kick, 300 pull, 300 swim
4x100