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Training Log Archive: trijalapeno

In the 7 days ending Jan 3, 2010:

activity # timemileskm+ft
  Cycling4 10:26:00 96.0 154.5
  Swim3 2:50:00 5.84(29:06) 9.4(18:05)
  Running2 1:05:00 7.5 12.07
  Core/Strech1 10:00
  Total6 14:31:00 109.34 175.97

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Sunday Jan 3, 2010 #

Cycling 2:56:00 [3] 51.0 mi (3:27 / mi)

Rode out towards Ajo Highway then up Kinney and the back side of Gates Pass over to Silverbell and back to the casa on Ina.

Average Watts: 153 watts

Running 15:00 [3]

Quick jog off the bike.

Swim 1:00:00 [3] 3.4 km (17:39 / km)

1,000 warm up
250 pull
250 kick
5x50 drill
5x100 swim
5x200 (50 easy, 100 build, 50 fast)
Cool down

Saturday Jan 2, 2010 #

Cycling 1:30:00 [3]

Easy Spin around neighborhoods in Tucson.

Core/Strech 10:00 [3]

Friday Jan 1, 2010 #

Note

Travel/Move in day

Thursday Dec 31, 2009 #

Cycling 3:00:00 [3]

Rode one loop of the St. George IM course.

Wednesday Dec 30, 2009 #

Cycling 3:00:00 [3] 45.0 mi (4:00 / mi)

Rode first part of the IM course.

Swim 1:10:00 [3] 4.0 km (17:30 / km)

300s/300k/300p
6x50 drill
6x75x1:10 odds: rotate 25 fast evens: build
6x100x1:30 descend 1-3: pull (125-122) 4-6: pull w/ paddles (120-115)
6x150x2:10/2:30 odds: fartlek evens: 50 odd/100 free
3x200x3' swim fast (221, 223, 225)
250 easy

Tuesday Dec 29, 2009 #

Running 50:00 [3] 7.5 mi (6:40 / mi)

One out of the St. George IM course. Run has hills at either end of the out and back.

Monday Dec 28, 2009 #

Swim 40:00 [3] 2.0 km (20:00 / km)

1000 straight (1:25s)
8x50x60'' kick (50-55)
500 pull w/ paddles
100 easy

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