Training Log Archive: trijalapeno

In the 7 days ending Jan 2, 2011:

activity

time

miles

+ft

Cycling

3:00:00

45.0

(4:00)

72.42

(2:29)

Running

50:00

7.5

(6:40)

12.07

(4:09)

Total

3:50:00

52.5

(4:23)

84.49

(2:43)

3:00

0:00

Cycling 3:00:00 [3] 45.0 mi (4:00 / mi)

One loop of St. George IM course.

Running 50:00 [3] 7.5 mi (6:40 / mi)

One out of the St. George IM course.