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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ed_long

In the 1 days ending Sep 18, 2017:

activity # timemileskm+ft
  Run1 32:00 3.0(10:40) 4.83(6:38) 200
  Total1 32:00 3.0(10:40) 4.83(6:38) 200

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Mo

Monday Sep 18, 2017 #

Run 32:00 [3] 3.0 mi (10:40 / mi) +200ft 10:02 / mi

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