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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ed_long

In the 1 days ending Dec 5, 2017:

activity # timemileskm+ft
  Run1 1:10:00 7.4(9:28) 11.91(5:53) 760
  Total1 1:10:00 7.4(9:28) 11.91(5:53) 760

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Tu

Tuesday Dec 5, 2017 #

Run 1:10:00 [3] 7.4 mi (9:28 / mi) +760ft 8:37 / mi

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