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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ed_long

In the 1 days ending Dec 7, 2017:

activity # timemileskm+ft
  Run1 1:15:00 5.0(15:00) 8.05(9:19) 857
  Total1 1:15:00 5.0(15:00) 8.05(9:19) 857

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Th

Thursday Dec 7, 2017 #

Run 1:15:00 [3] 5.0 mi (15:00 / mi) +857ft 12:54 / mi

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