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Training Log Archive: ed_long

In the 1 days ending Nov 4, 2019:

activity # timemileskm+ft
  Run1 1:00:00 7.0(8:34) 11.27(5:20) 450
  Total1 1:00:00 7.0(8:34) 11.27(5:20) 450

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Mo

Monday Nov 4, 2019 #

Run 1:00:00 [3] 7.0 mi (8:34 / mi) +450ft 8:05 / mi

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