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Training Log Archive: ed_long

In the 7 days ending Oct 1, 2016:

activity # timemileskm+ft
  Run2 3:30:00 19.0(11:03) 30.58(6:52) 850
  Total2 3:30:00 19.0(11:03) 30.58(6:52) 850

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Saturday Oct 1, 2016 #

Run 30:00 [3] 3.0 mi (10:00 / mi)

Tuesday Sep 27, 2016 #

Run 3:00:00 [3] 16.0 mi (11:15 / mi) +850ft 10:43 / mi

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