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Training Log Archive: ed_long

In the 7 days ending Oct 8, 2016:

activity # timemileskm+ft
  Run3 6:00:00 26.1(13:48) 42.0(8:34) 2550
  Total3 6:00:00 26.1(13:48) 42.0(8:34) 2550

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Saturday Oct 8, 2016 #

Run 2:00:00 [3] 10.5 mi (11:26 / mi) +600ft 10:51 / mi

Thursday Oct 6, 2016 #

Run 2:00:00 [3] 9.0 mi (13:20 / mi) +825ft 12:16 / mi

Monday Oct 3, 2016 #

Run 2:00:00 [3] 6.6 mi (18:11 / mi) +1125ft 15:39 / mi

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