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Training Log Archive: ed_long

In the 7 days ending Oct 15, 2016:

activity # timemileskm+ft
  Run2 4:30:00 21.5(12:33) 34.6(7:48) 3273
  Total2 4:30:00 21.5(12:33) 34.6(7:48) 3273

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Friday Oct 14, 2016 #

Run 30:00 [3] 2.0 mi (15:00 / mi) +1000ft 10:11 / mi

Monday Oct 10, 2016 #

Run 4:00:00 [3] 19.5 mi (12:18 / mi) +2273ft 11:05 / mi

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