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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ed_long

In the 7 days ending Dec 3, 2016:

activity # timemileskm+ft
  Run1 2:30:00 8.75(17:09) 14.08(10:39) 1083
  Total1 2:30:00 8.75(17:09) 14.08(10:39) 1083

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Friday Dec 2, 2016 #

Run 2:30:00 [3] 8.75 mi (17:09 / mi) +1083ft 15:21 / mi

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