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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ed_long

In the 7 days ending Dec 31, 2016:

activity # timemileskm+ft
  Run1 3:00:00 15.4(11:41) 24.78(7:16) 1280
  Total1 3:00:00 15.4(11:41) 24.78(7:16) 1280

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Friday Dec 30, 2016 #

Run 3:00:00 [3] 15.4 mi (11:41 / mi) +1280ft 10:50 / mi

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