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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ed_long

In the 7 days ending Aug 26, 2017:

activity # timemileskm+ft
  Run3 4:25:00 24.5(10:49) 39.43(6:43) 800
  Total3 4:25:00 24.5(10:49) 39.43(6:43) 800

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Friday Aug 25, 2017 #

Run 50:00 [3] 5.0 mi (10:00 / mi)

Run 1:20:00 [3] 6.0 mi (13:20 / mi) +400ft 12:33 / mi

Wednesday Aug 23, 2017 #

Run 1:00:00 [3] 6.5 mi (9:14 / mi)

Run 45:00 [3] 4.0 mi (11:15 / mi) +400ft 10:17 / mi

Monday Aug 21, 2017 #

Run 30:00 [3] 3.0 mi (10:00 / mi)

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