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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ed_long

In the 7 days ending Sep 2:

activity # timemileskm+ft
  Run1 7:30:00 25.5(17:39) 41.04(10:58) 4000
  Total1 7:30:00 25.5(17:39) 41.04(10:58) 4000

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Saturday Sep 2 #

Run 7:30:00 [3] 25.5 mi (17:39 / mi) +4000ft 15:22 / mi

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