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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ed_long

In the 7 days ending Sep 9:

activity # timemileskm+ft
  Run1 1:20:00 6.5(12:18) 10.46(7:39) 400
  Total1 1:20:00 6.5(12:18) 10.46(7:39) 400

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Saturday Sep 9 #

Run 1:20:00 [3] 6.5 mi (12:18 / mi) +400ft 11:38 / mi

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