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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ed_long

In the 7 days ending Sep 16, 2017:

activity # timemileskm+ft
  Run4 6:10:00 33.93(10:54) 54.6(6:47) 1535
  Total4 6:10:00 33.93(10:54) 54.6(6:47) 1535

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Saturday Sep 16, 2017 #

Run 1:00:00 [3] 6.0 mi (10:00 / mi) +358ft 9:28 / mi

Friday Sep 15, 2017 #

Run 2:00:00 [3] 9.18 mi (13:04 / mi) +727ft 12:10 / mi

Wednesday Sep 13, 2017 #

Run 1:00:00 [3] 6.25 mi (9:36 / mi)

Run 50:00 [3] 5.0 mi (10:00 / mi)

Sunday Sep 10, 2017 #

Run 1:20:00 [3] 7.5 mi (10:40 / mi) +450ft 10:06 / mi

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