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Training Log Archive: ed_long

In the 7 days ending Nov 18, 2017:

activity # timemileskm+ft
  Run2 50:00 5.0(10:00) 8.05(6:13)
  MTB SS1 16:00 3.0(5:20) 4.83(3:19)
  Total2 1:06:00 8.0(8:15) 12.88(5:08)

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Wednesday Nov 15, 2017 #

Run 30:00 [3] 3.0 mi (10:00 / mi)

Monday Nov 13, 2017 #

MTB SS 16:00 [3] 3.0 mi (5:20 / mi)

Run 20:00 [3] 2.0 mi (10:00 / mi)

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