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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ed_long

In the 7 days ending Nov 25:

activity # timemileskm+ft
  Run2 2:10:00 12.0(10:50) 19.31(6:44) 1370
  Total2 2:10:00 12.0(10:50) 19.31(6:44) 1370

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Friday Nov 24 #

Run 1:30:00 [3] 8.0 mi (11:15 / mi) +1370ft 9:41 / mi

Sunday Nov 19 #

Run 40:00 [3] 4.0 mi (10:00 / mi)

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