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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ed_long

In the 7 days ending Dec 2, 2017:

activity # timemileskm+ft
  Run3 4:55:00 21.25(13:53) 34.2(8:38) 3616
  Total3 4:55:00 21.25(13:53) 34.2(8:38) 3616

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Friday Dec 1, 2017 #

Run 2:00:00 [3] 9.0 mi (13:20 / mi) +1370ft 11:39 / mi

Thursday Nov 30, 2017 #

Run 1:10:00 [3] 4.25 mi (16:28 / mi) +876ft 13:47 / mi

Tuesday Nov 28, 2017 #

Run 1:45:00 [3] 8.0 mi (13:07 / mi) +1370ft 11:18 / mi

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