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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ed_long

In the 7 days ending Dec 9:

activity # timemileskm+ft
  Run2 2:25:00 12.4(11:42) 19.96(7:16) 1617
  Total2 2:25:00 12.4(11:42) 19.96(7:16) 1617

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Thursday Dec 7 #

Run 1:15:00 [3] 5.0 mi (15:00 / mi) +857ft 12:54 / mi

Tuesday Dec 5 #

Run 1:10:00 [3] 7.4 mi (9:28 / mi) +760ft 8:37 / mi

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