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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ed_long

In the 7 days ending Jan 20:

activity # timemileskm+ft
  Run3 2:05:00 11.63(10:45) 18.72(6:41) 848
  Total3 2:05:00 11.63(10:45) 18.72(6:41) 848

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Friday Jan 19 #

Run 1:05:00 [3] 5.63 mi (11:33 / mi) +848ft 10:06 / mi

Wednesday Jan 17 #

Run 30:00 [3] 3.0 mi (10:00 / mi)

Tuesday Jan 16 #

Run 30:00 [3] 3.0 mi (10:00 / mi)

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