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Training Log Archive: ed_long

In the 7 days ending Feb 3:

activity # timemileskm+ft
  Run3 2:45:00 16.0(10:19) 25.75(6:24) 500
  Total3 2:45:00 16.0(10:19) 25.75(6:24) 500

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SuMoTuWeThFrSa

Friday Feb 2 #

Run 55:00 [3] 5.0 mi (11:00 / mi)

Run 50:00 [3] 5.0 mi (10:00 / mi) +500ft 9:08 / mi

Tuesday Jan 30 #

Run 30:00 [3] 3.0 mi (10:00 / mi)

Monday Jan 29 #

Run 30:00 [3] 3.0 mi (10:00 / mi)

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