In the 7 days ending Feb 3, 2018:
Run 55:00 [3] 5.0 mi (11:00 / mi)
Run 50:00 [3] 5.0 mi (10:00 / mi) +500ft 9:08 / mi
Run 30:00 [3] 3.0 mi (10:00 / mi)
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