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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ed_long

In the 7 days ending May 19:

activity # timemileskm+ft
  Run1 30:00 3.0(10:00) 4.83(6:13)
  Total1 30:00 3.0(10:00) 4.83(6:13)

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Monday May 14 #

Run 30:00 [3] 3.0 mi (10:00 / mi)

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