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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ed_long

In the 7 days ending Oct 6, 2018:

activity # timemileskm+ft
  Run3 1:50:00 11.0(10:00) 17.7(6:13)
  Total3 1:50:00 11.0(10:00) 17.7(6:13)

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Thursday Oct 4, 2018 #

Run 30:00 [3] 3.0 mi (10:00 / mi)

Tuesday Oct 2, 2018 #

Run 30:00 [3] 3.0 mi (10:00 / mi)

Monday Oct 1, 2018 #

Run 50:00 [3] 5.0 mi (10:00 / mi)

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