Training Log Archive: ed_longIn the 7 days ending Jan 18, 2020:
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Saturday Jan 18, 2020 #
Run 30:00 [3] 1.0 mi (30:00 / mi) +1000ft 15:25 / mi
Friday Jan 17, 2020 #
Run 50:00 [3] 5.0 mi (10:00 / mi)
Sunday Jan 12, 2020 #
Run 45:00 [3] 4.0 mi (11:15 / mi) +1000ft 9:06 / mi