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Training Log Archive: ed_long

In the 7 days ending Jan 25:

activity # timemileskm+ft
  Run4 2:30:00 10.0(15:00) 16.09(9:19) 2000
  Total4 2:30:00 10.0(15:00) 16.09(9:19) 2000

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Thursday Jan 23 #

Run 40:00 [3] 4.0 mi (10:00 / mi)

Wednesday Jan 22 #

Run 20:00 [3] 2.0 mi (10:00 / mi)

Tuesday Jan 21 #

Run 30:00 [3] 3.0 mi (10:00 / mi)

Sunday Jan 19 #

Run 1:00:00 [3] 1.0 mi (1:00:01 / mi) +2000ft 20:44 / mi

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