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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ed_long

In the 7 days ending Feb 22:

activity # timemileskm+ft
  Run2 1:30:00 9.0(10:00) 14.48(6:13) 450
  Total2 1:30:00 9.0(10:00) 14.48(6:13) 450

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Thursday Feb 20 #

Run 1:00:00 [3] 6.0 mi (10:00 / mi) +450ft 9:20 / mi

Monday Feb 17 #

Run 30:00 [3] 3.0 mi (10:00 / mi)

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