Tuesday Feb 27 |
 | Running 1:05:00 [3] | |
| shoes: Brooks Adrenaline 6 |
| Killer workout in the snow. |
| Running (Frankensteps) 10:00 [3] | |
| shoes: Brooks Adrenaline 6 |
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Sunday Feb 25 |
| Strength/Core 30:00 [2] | |
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Saturday Feb 24 |
| Running 50:00 [2] | |
| shoes: Brooks Adrenaline 6 |
| Easy run in the valley. Strange case of insomnia last nite and was only to catch some z's in the wee hours of the morn so skipped on the long run to catch a few hours of shut eye. |
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| C • Jason are you still going to s... 2 |
Thursday Feb 22 |
| Running warm up/down 20:00 [2] | |
| shoes: Montrail Highlander |
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| Running hills 30:00 [3] | |
| shoes: Montrail Highlander |
| Pyramid hill intervals with Sudden. TVP joined for the warmup. Nice burn in the quads. |
Wednesday Feb 21 |
| Running 55:00 [2] | |
| shoes: Montrail Highlander |
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Tuesday Feb 20 |
| Running warm up/down 20:00 [2] | |
| shoes: Montrail Highlander |
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| Running intervals 35:00 [4] | |
| shoes: Montrail Highlander |
| 1-2-3-2-1 with Sudden, TVP, Slice and Bob. Sudden looking deadly out there just ripping the pace dusting (or snowing i suppose) everyone. |
| Running (Frakensteps) 10:00 [4] | |
| shoes: Montrail Highlander |
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Sunday Feb 18 |
| Running 1:35:00 [3] | |
| shoes: Montrail Highlander |
| DV with Homey and TVP. Wanted to do a 2hr run but legs couldn't handle more than 90mins so cut it short. Stablizers are blasted due to the snow running.
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| C • Good on ya' 9 |
Tuesday Feb 13 |
| Strength/Core 40:00 [1] | |
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| Note | |
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| Blasting the arms with shoveling. 2nd time today. Haven't seen that much snow in years in one event and it ain't over yet! Over a foot of snow due to the squalls and blowing white stuff. Lesson in futility, almost 5cm accumulation after i finished. Should be fun tomorrow. |
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| C • blast away my good man, blast ... 6 |
Monday Feb 12 |
| Strength/Core 40:00 [1] | |
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Saturday Feb 10 |
| Running long 2:15:00 [3] | |
| shoes: Ice Bugs (Green) |
| DV with TVP, JBird, Hastytime, Superwes, Zoolander and bad ass Bender. Quads and hammies are blasted from the run. Sluggish on the hills, the boys blasted up K2 and down leaving me behind. I think it was Wes' plan hoping that i'd be stuck on top for some bbq action. |
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| C • Wes was hoping to spit roast y... 11 |
Thursday Feb 8 |
| Running 1:20:00 [2] | |
| shoes: Montrail Highlander |
| Chedoke-Iroquoi with TVP, Jbird, Zoolander and Superwes. Skipped the Frankensteps due to a sore hammie. Feasted on an assortment of butter, bacon, and lard to make myself hardy for Wes on Saturday. Don't want to starve him if we need to hunker down on K2. |
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| C • good lad! 2 |
Wednesday Feb 7 |
| Strength/Core 30:00 [1] | |
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Tuesday Feb 6 |
| Running warm up/down 10:00 [2] | |
| shoes: Ice Bugs (Green) |
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| Running intervals 40:00 [4] | |
| shoes: Ice Bugs (Green) |
| Small interval group with Slice, Bob and TVP. Chilly. 1-3-5 on flats only. |
| Running (Frankensteps) 10:00 [4] | |
| shoes: Ice Bugs (Green) |
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Monday Feb 5 |
| Strength/Core 30:00 [1] | |
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Saturday Feb 3 |
| Running 2:05:00 [2] | |
| shoes: Ice Bugs (Green) |
| DV with TVP, Zoolander, Superwes, Bob and the jbird on a very frosty morning. Wes and jbird were drunk again from too much partying, TVP had a frosty goatee, Zoo was dressed to climb mountains gaiters and all and Bob was initiated to the boys club with discussions of Simon's "Ha-ram" tales and tackling K2. Fun(ny) morning. |
Thursday Feb 1 |
| Running 1:05:00 [2] | |
| shoes: Ice Bugs (Green) |
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