Saturday Feb 28 |
 | Cycling (commute to school) 20:00 [2] | |
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| Commute to school - 10min to and 10min back |
| Running (urban) 50:00 [3] | |
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| Running in Urban Waterloo. Down from my house to Victoria and back up on the Iron Horse Trail. Felt good, need to work back up running stamina. Gotta prepare for Raid the Rib. |
Thursday Feb 26 |
| Cycling (Commuting to School) 20:00 [2] | |
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| Finally getting nice out so my crappy commuter bike won't freeze. I think i scared my quads, they were a tad shaky after the ride. A few gradual inclines both ways on a crappy bike makes for a fairly rough ride. |
Tuesday Feb 24 |
| MTB (bouldering) 40:00 [2] | |
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| 40min of bouldering at the university wall. Arms now feel like jelly and can't move fingers properly. Little too intense and need to gain some finger and arm strength. |
Sunday Feb 22 |
| Running 30:00 [3] | |
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| AM - Back in the Hammer for the morning and hammered out a fast 5km run. Felt a little sluggish, haven't ran for a while but thought it was a wonderful 3 degrees outside so why not! |
| MTB (basketball) 40:00 [3] | |
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| PM - Rec B-ball for the University. Felt sluggish still from the morning. Played decently, we won at least. |
Monday Feb 16 |
| XC Skiing (xc) 3:00 [3] | |
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| Trying to get into the training log more. We'll see what happens. XC @ Camp Mercier with Strack Attack and Hammer. Beautiful conditions in Quebec and had a blast bonding with the team |