Thursday Nov 29 |
 | Cycling (spin) 1:00:00 [3] | |
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Tuesday Nov 27 |
| Running 35:00 [1] | |
| shoes: Brooks Axiom 2 (Green) |
| B5 Loop. Warmed up a little to -11C and needed to stretch the legs a little. Only saw one other runner. Must be the cold or perhaps Darwin's theory of evolution is in favour of the brown man and making them tougher than ever. They plow the paths better than the roads here. Better buy some good winter tires Zoo. |
Saturday Nov 24 |
| Running 20:00 [1] | |
| shoes: Brooks Axiom 2 (Green) |
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| Yoga 1:30:00 [2] | |
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| C • don't you mean running 1:30... 5 |
Thursday Nov 22 |
| Cycling (spin) 1:00:00 [2] | |
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| Kept it low intensity but lots of resistance with the sets |
Wednesday Nov 21 |
| Running 45:00 [1] | |
| shoes: Brooks Axiom 2 (Green) |
| Crisp snow dusted run. A hill, some trail, some paths and back alley city running making my way to the post office to pick up a package. Waited at a stop light with a Boy George look alike. However this guy would make the real BG look straight. |
Tuesday Nov 20 |
| Running 1:00:00 [2] | |
| shoes: Brooks Axiom 2 (Green) |
| B7 Loop. Brrrrrr. Cold and snowing. |
Monday Nov 19 |
| Note | |
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| Might be old news but stumbled upon this for you AR folks Terra Traverse Got some big gun RDs for it.
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Saturday Nov 17 |
| Running 1:30:00 [1] | |
| shoes: Brooks Axiom 2 (Green) |
| Bow-Dougie Fir-Edworthy Loop. |
Friday Nov 16 |
| Note | |
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| Interesting thing: Got to personally proctor for Christine Nesbitt (Olympic medalist speed skater) in a soils test that she missed last week. Checking out the Worlds on Sunday at the Oval, should be a fun event to watch. |
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| C • reallly! 8 |
| Running 1:00:00 [2] | |
| shoes: Brooks Axiom 2 (Green) |
| B7 Loop. Felt strong, fast and not achy for once. I think it was the vast amount of sugar consumed today. |
Thursday Nov 15 |
| Cycling (spin) 1:00:00 [3] | |
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| Intervals |
Monday Nov 12 |
| Running 20:00 [1] | |
| shoes: Brooks Axiom 2 (Green) |
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| Yoga 1:30:00 [2] | |
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Sunday Nov 11 |
| Running 1:00:00 [2] | |
| shoes: Brooks Axiom 2 (Green) |
| B7 Loop. Tres du vent! |
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| C • Tres du Vent 6 |
Saturday Nov 10 |
| Running 20:00 [1] | |
| shoes: Brooks Axiom 2 (Green) |
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| Yoga 1:30:00 [3] | |
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| Tough class. Weak arms. |
Thursday Nov 8 |
| Cycling (Spin Class) 1:00:00 [3] | |
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| Instructor did a no show so we decided to make our own class which was a mixed bag of intervals since everyone had a turn in making up the format. |
Wednesday Nov 7 |
| Running 20:00 [1] | |
| shoes: Brooks Axiom 2 (Green) |
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| Yoga 1:30:00 [2] | |
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| Totally needed this. Legs feel much better now. |
Sunday Nov 4 |
| Running long 2:00:00 [2] | |
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| After a rough night Tara, Demetri and I decided to run from Banff to Canmore via the Banff Trail/Rundle Riverside Trail and met everyone else at the Nordic Centre. Around 20K. We did get snow in the morning and the trail was all powder and white with a few cm. By the time we got to Canmore the wind was crazy and the snow was coming down in bunches! The drive home was a little hairy on the roads through the mountains. Really nice run but was pretty hurting by the time we got the Nordic Centre since it was a gradual up run all the way from Banff and I was just dehydrated and hungry. Crazy fun weekend. Need sleep and rest. |
Saturday Nov 3 |
| Running race 45:00 [3] | |
| shoes: Brooks Axiom 2 (Green) |
| Banff Winterstart 5 miler. Over 1000 people at the race for basically a fun run to start winter off at night with everyone carrying glow sticks! We were hoping for some snow but nil. Started off real slow but at the turn around up the hill everyone kicked it up a couple of notches and we blazed over tons of people just to finish strong and beat the crowd at the finish at the free beer line.
Double fisted at the finish with some Grasshoppers. Headed to Chili's for margaritas and nachos. Went back to the condo changed, more beer, out at a club called Aurora to party and became a shots fest. Must be getting old since we had no idea of the music, I found out that you can fit 8 people into an old school Civic and that Banff is the STD capital of Canada (who knew!). |
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| C • STD Capital 8 |
Thursday Nov 1 |
| Cycling (spin class) 1:00:00 [2] | |
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| Kept it easy |