Wednesday Apr 30 |
 | Note | |
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| Oil Sands. Wow is all I can say. Wanted to just ride a bike after the stuff I witnessed. Will post more on Monday. |
Tuesday Apr 29 |
| Running 1:05:00 [1] | |
| shoes: Brooks Burn 3 |
| Tour de Fort McMoney..err..McMurray with StrackAttack and the Lady of the Bog. A bit sketchy in areas. Dudes here are walking penises (is that even a word) perhaps penii (plural?) when they see chicks especially in running tights. Extremely high dude factor here. And no Wes, I was in shorts thank you;)
Checking out the oil sands tomorrow on a private tour...I'm a little scared of what I'll see. Hope to post some pics at the later this week. Stay tuned to the same bat time and same bat channel. |
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| C • Da Ducks 5 |
Monday Apr 28 |
| Running 40:00 [3] | |
| shoes: Montrail CD (2) |
| Good pace with the Strackattack at Menook Biological Station |
Sunday Apr 27 |
| Cycling 1:30:00 [2] | |
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| Easy cruise |
Saturday Apr 26 |
| Running 1:10:00 [3] | |
| shoes: Brooks Burn 3 |
| Sunnyside-Edworthy. Attempted 1/4 of the Douglas Fir but was crazy slushy-muddy so bailed back to the path. Although the south side of the Bow was snowy. Surprisingly a good run considering I haven't been into it this week so was faster than I expected. Kept to as much grass/trail running as possible. |
Friday Apr 25 |
| Running 30:00 [2] | |
| shoes: Brooks Burn 3 |
| Campus run with T-Dub. Office mate is speedier than I thought. Sand bagging it these days. |
Thursday Apr 24 |
| Running 30:00 [2] | |
| shoes: Brooks Burn 3 |
| Not into this one today |
Wednesday Apr 23 |
| Running 1:00:00 [2] | |
| shoes: Brooks Burn 3 |
| Lunch run with T. |
Monday Apr 21 |
| Running 45:00 [1] | |
| shoes: Montrail CD (2) |
| Headed out into the cold. |
Friday Apr 18 |
| Running 20:00 [1] | |
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| Lovely big flakes falling. Stormy weekend ahead, what a flip from last weekend |
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| C • hot here 5 |
| Yoga 1:30:00 [3] | |
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| Thought I'd be a man again and yoga it. Been annoyingly tight all week hope this helps. |
Thursday Apr 17 |
| Running 40:00 [3] | |
| shoes: Brooks Burn 3 |
| De-stress run. Nice to be in shorts and t-shirt again, however there will be snow tomorrow through to next week. |
Wednesday Apr 16 |
| Running 30:00 [1] | |
| shoes: Brooks Burn 3 |
| Lunch time run with T. Probably doing Powerface 42k in July from the talk. |
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| C • cool 4 |
Tuesday Apr 15 |
| Running 40:00 [3] | |
| shoes: Brooks Burn 3 |
| Snowing again. Spring = unsettled weather. |
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| C • dude 1 |
Sunday Apr 13 |
| Running 40:00 [2] | |
| shoes: Brooks Burn 3 |
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| C • No swim? 3 |
| Cycling (road) 1:25:00 [2] | |
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| Following the above. Kept it easy but there were a few good climbs in there. Gotta get my back cog swapped out one of these days. |
Saturday Apr 12 |
| Running 1:30:00 [3] | |
| shoes: Brooks Burn 3 |
| Bow-Dougie Fir-Bow. Tres slippery on Dougie. Going to be gorgeous weekend. |
Thursday Apr 10 |
| Running 45:00 [3] | |
| shoes: Brooks Burn 3 |
| Tricky running with all the slushy snow in racing flats especially up muddy hills. Kinda nice since we had a 'snow storm'. Plowed off road breaking trail as much as possible. |
Tuesday Apr 8 |
| Running 45:00 [3] | |
| shoes: Brooks Burn 3 |
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Monday Apr 7 |
| Running 45:00 [2] | |
| shoes: Brooks Burn 3 |
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Sunday Apr 6 |
| Running 20:00 [1] | |
| shoes: Brooks Burn 3 |
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| Yoga 1:30:00 [3] | |
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Saturday Apr 5 |
| XC Skiing 2:25:00 [3] | |
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| Pocatera (Southern portion). Pretty much have skied all the trails in the past few weeks except a very small few. Hammered up and over Elk Pass and had a wicked fun 4.3K downhill on Whiskey Jack. Conditions were good, albeit a little icy in sections. Spring skiing at its best and it was pretty warm. If lucky there'll be one or two more of these good ski weekends before things go downhill. |
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| C • Sounds awesome! 5 |
Thursday Apr 3 |
| Cycling 1:00:00 [4] | |
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| Last class of the semester. Intense. |
Wednesday Apr 2 |
| Running 40:00 [2] | |
| shoes: Brooks Burn 3 |
| Reverse loop of yesterday but added a few times up the bluff for some fun. Legs felt good after the first 15min. |
Tuesday Apr 1 |
| Running 40:00 [1] | |
| shoes: Brooks Burn 3 |
| Easy run. Got a wicked hack that I can't shake. Buckley's has become my new best friend. |
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| C • dude, I move to Parkdale (3... 2 |