Sunday Jun 29 |
 | Hiking 2:30:00 [2] | |
| shoes: Inov8 Roclite 305 |
| Able to sneak out for a hike/scramble on Nihahi Ridge with the Strackersons. Frigg'in scorching hot today. The sun was equally intense. Might have turned another shade of brown today. Now for more packing blah. Not quite the long weekend I had in mind. |
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| C • Packing? Is this for a new... 14 |
Friday Jun 27 |
| Cycling (commute) 20:00 [3] | |
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| Left bike at work so I don't have to move it this weekend.
Ended up at the the Black Lounge after work with StrackAttack drowning our combined sorrows in alcoholic goodness. |
Wednesday Jun 25 |
| Running 25:00 [3] | |
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| lunch run with K |
Tuesday Jun 24 |
| Running 35:00 [2] | |
| shoes: Brooks Burn 3 |
| Ran into Zoolander on his way home |
Monday Jun 23 |
| Running 40:00 [3] | |
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| Lunch time run with K |
| Cycling (commute) 40:00 [3] | |
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Sunday Jun 22 |
| Running 40:00 [3] | |
| shoes: Brooks Burn 3 |
| Hills hurt this morning. |
Friday Jun 20 |
| Running 25:00 [3] | |
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| Quick campus run solo before Beer-thirty i.e. lunch time. |
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| C • Probably the most productive afternoons eh? 5 |
Thursday Jun 19 |
| Cycling (commute) 40:00 [3] | |
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Wednesday Jun 18 |
| Cycling (commute) 40:00 [3] | |
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| Running 35:00 [2] | |
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| with T around some of the 'hoods |
Tuesday Jun 17 |
| Cycling (commute) 40:00 [3] | |
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| Rented the film Control about Ian Curtis. Really good film about Curtis and Joy Division but focuses solely on him. Very different from 24 hour party people. The main actor plays a sick version of Ian. Hammer I think you'd like. |
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| C • Radio Transmission 2 |
Monday Jun 16 |
| Running 30:00 [2] | |
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| Lunch run with T |
Sunday Jun 15 |
| Running 1:30:00 [2] | |
| shoes: Inov8 Roclite 305 |
| Busy weekend of running errands but luckily was able to hit Fish Creek Provincial finally before dropping off the rental. Ran the west end. Decent but couldn't hook up enough single track sections. Like any other Calgary park large portions are paved. Be interesting to see an O map for the single track trails.
Was a little worried that the feet weren't going to hold up from the thrashing I gave it on Fri. Tender but not too bad. Did a decent padding job on the open wounds. |
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| C • Fish Creek Map 3 |
Saturday Jun 14 |
| Cycling 1:15:00 [3] | |
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Friday Jun 13 |
| Running 1:20:00 [3] | |
| shoes: Brooks Burn 3 |
| With Tara and Kate. Bad move running without socks. Didn't bring any but couldn't say no to running. Ouch, hot spots everywhere. At least it will toughen the peds up. |
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| C • Running Sockless?!? 5 |
Thursday Jun 12 |
| Running 35:00 [4] | |
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Wednesday Jun 11 |
| Running 1:00:00 [3] | |
| shoes: Brooks Burn 3 |
| Nice tempo run with Tara and Kate. Felt good despite the bender last night. |
Monday Jun 9 |
| Running 30:00 [3] | |
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| Quick run with T. |
Sunday Jun 8 |
| Running 30:00 [3] | |
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| Quick run in the rain. |
Thursday Jun 5 |
| Cycling (commute) 40:00 [3] | |
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| Strong headwind home.
A microwave blew up in our department today over lunch hour. The smell of burnt toast lingered all afternoon. Apparently smoked filled the halls and there are no smoke detectors nor sprinkler systems in the main area of the floor - talk about safety issues. Much to my disappointment the place didn't burn down. Guess I have to go to work tomorrow. Poo poo. |
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| C • LMAO!!!! 4 |
Wednesday Jun 4 |
| Running 50:00 [2] | |
| shoes: Brooks Burn 3 |
| Afternoon run with Tara in the rain. |
| Cycling (commute) 40:00 [3] | |
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Monday Jun 2 |
| Running 25:00 [2] | |
| shoes: Brooks Burn 3 |
| Afternoon run with Tara. Felt good and nice way to break up the day. Canadian Environment and Commuter Challenge week kids. Saddle up the bike, walk, telecommute or transit to work. |
Sunday Jun 1 |
| Running 30:00 [3] | |
| shoes: Brooks Burn 3 |
| Dirty-30. Felt a bit more coordinated than yesterday. |