Friday May 30 |
 | Weights 45:00 [2] | |
| |
| Core and Strengthening |
Thursday May 29 |
| Cycling 37:13 [3] | |
| |
| AM - MTBing on gravel and roads for a little excercise |
| Paddling 45:00 [3] | |
| |
| PM - Interval paddling for 30min with 1min intervals at 70-80%. 15min low intensity paddling. |
Wednesday May 28 |
| Weights 45:00 [2] | |
| |
| AM - Core and Strength Training |
| Orienteering 43:00 [3] | |
| |
| GHO Adventure nite. Nice fun course set by Hammer. |
Monday May 26 |
| Weights 45:00 [2] | |
| |
| Core and strength training |
Sunday May 25 |
| Cycling 1:45:00 [4] | |
| |
| Ontario Cup Mountain Bike Race at Kelso. Intensity ranged from 4-5, due to climbs and hike-a-bike because of muddy conditions. Completed 2 laps out of 3. Bailed out after the 2nd lap due to gnarly muddy conditions. Had the wrong tires on for the event. Good training though for upcoming tri and AR races in the next 2 weeks. |
Friday May 23 |
| Weights 45:00 [2] | |
| |
| Core Training/Strengthening |
Thursday May 22 |
| Cycling 2:00:00 [3] | |
| |
| MTB at Kelso. Training with my team for the Milton ESAR race. Intensity ranged from 3-4 with technical single track. First time out on some serious trails and faired well. Still need to get the biking legs back. |
Wednesday May 21 |
| Cycling 40:00 [2] | |
| |
| AM - Some light MTB to get the legs going |
| Orienteering 1:30:00 [3] | |
| |
| PM - Orienteering Training with GHO and GGO at Rockwood Conservation area |
Tuesday May 20 |
| Cycling (Indoor) 30:00 [2] | |
| |
| Light indoor biking |
| Weights 40:00 [2] | |
| |
| Core Strengthing |
Monday May 19 |
| Weights 1:00:00 [2] | |
| |
| Core Training |
| Cycling 45:00 [3] | |
| |
| Dundas Valley trails, some fairly steep climbs on the ride. Wasn't out long, just wanted to soak some sun and fresh air. |
Sunday May 18 |
| Orienteering 1:30:00 [4] | |
| |
| Cambridge - Dryden Tract Score O. Started off horrible, 19min error going for 5th control (lost!). Recovered fairly well, ended up missing 7 controls. Not a stellar performance by far but good learning experience. |
Friday May 16 |
| Weights 1:00:00 [2] | |
| |
| Core Training |
Wednesday May 14 |
| Running 45:00 [3] | |
| |
| King's Forest Area |
| Paddling 45:00 [1] | |
| |
| Low intensity paddling on the Credit river. Testing out a Simon River kayak. |
Monday May 12 |
| Weights 1:00:00 [2] | |
| |
| Core Training |
Sunday May 11 |
| Orienteering 1:17:00 [4] | |
| |
| Spring Cup Score O Kings Forest. Missed two controls, could have had them all if planned route better. |
Friday May 9 |
| Weights 1:00:00 [2] | |
| |
| Core Training |
Thursday May 8 |
| Paddling 1:00:00 [3] | |
| |
| Paddling Intervals |
Wednesday May 7 |
| Orienteering 1:30:00 [3] | |
| |
| GHO Canada Training. |
| Orienteering 1:10:00 [3] | |
| |
| GHO Training. Sassafrass Woods Burlington. Out with the boys, ended up racing with Mark T. through the two loops. |
| Weights 20:00 [2] | |
| |
| Core Strengthening |
Tuesday May 6 |
| Running 45:00 [2] | |
| |
| Trail run in Kings Forest. |
| Paddling 1:00:00 [3] | |
| |
| Interval paddling with various intensities. |
Monday May 5 |
| Weights 45:00 [2] | |
| |
| Core Strengthing |
Friday May 2 |
| Weights 45:00 [2] | |
| |
| Core Training |
Thursday May 1 |
| Paddling 1:00:00 [3] | |
| |
| Paddling Intervals. 10mins x 3 at various intervals with warm up and cool down and technique paddling. |