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Training Archive: Meridian In the 31 days ending 2003-07-31: activity  #  time miles km +m    Weights 2  1:30:00    Orienteering 1  1:03:00    Cycling 1  1:00:00    Total 4  3:33:00

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Sunday Jul 6
	Cycling 1:00:00 [3]
	Combo of riding - Chedoke Radial Trail, Bruce Trail and City streets.
Friday Jul 4
	Weights 45:00 [2]
	Core and Strengthening
Wednesday Jul 2
	Orienteering 1:03:00 [3]
	Ran the GCG course. Trying to get the legs back into the groove after a few sick weeks.
Tuesday Jul 1
	Weights 45:00 [2]
	Core and Strengthening
	Note
	Still not feeling 100% after the bout of sickness. Trying to ease back into a routine. Hopefully be fully recovered after this week. We'll see.

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